Get out of your own head and finally turn your physical strength into race results.

Sign up for the next FREE workshop on building confidence: March 2nd 19:00 CET

Days
Hours
Minutes
Seconds
  • Stop letting your mind hold you back from getting results
  • Start performing under pressure
  • Show in races what you show in training
  • Drop those watts when they truly matter
  • Deal with fear & prerace anxiety
  • Shift your mindset & unlock your potential
WhatsApp Image 2024-11-21 at 21.12.14
I worked with Lex and found it to be extremely valuable. He always brought a sense of calm to our sessions and helped me stay composed and fully focused on the task in front of me. What stood out most to me was his ability to keep asking the right questions until he uncovered the real cause of a problem or blockage. His calm approach and sharp insight really helped me become mentally stronger at the time.
Jochem kerckhaert
Jochem KerckhaertProfwielrenner
Lex is a true professional. He excels in one-on-one conversations and individual coaching, thinks strategically within the organisation, and initiates new projects focused on mental performance. He is extremely driven, innovative, and genuinely committed. It has been truly great working with him.
Thijs Zonneveld
Thijs ZonneveldDS BEAT cycling
Val wielrennen kampioenschap van de haarlemmermeer

🧠 What you learn during the workshop

In this workshop, we dive deeper into self-confidence. What is it, and how does it influence your performance as a cyclist? You’ll learn:

  • Why some riders seem to handle setbacks easily while others struggle immediately.

  • Strategies to improve and maintain your confidence, even when things go wrong.

  • What shifting your mindset really means and why it will boost your confidence

  • Techniques to mentally prepare for big challenges, so you can enter every situation without doubts.

Shift your mindset &
Unlock your potential

wat doet een mentalcoach mental coach

Who am I?

I’m Lex Ligtenberg, MSc, a sports psychologist specialised in the mental coaching of cyclists. I help riders strengthen their mental resilience by guiding them shifting their mindset

This way they they can unlock their potential perform at their best — not just physically, but mentally as well.

With over 15 years of racing experience at various levels, I know exactly what mental challenges cyclists face — on the bike, during training and racing, and outside of it.

My goal is to help you get the absolute best out of yourself and, just as importantly, enjoy the process along the way.