7 ways to improve focus Improve focus: It’s often claimed that we’re much less able to focus nowadays than we used to be — that we’ve somehow lost our ability to focus. With all the technological advancements and algorithms that perfectly exploit our weaknesses when it comes to attention, it’s easy to believe that our …
What is mental resillience and is it trainable? Mental resilience is a psychological skill that enables people to perform consistently. It allows you to stay focused, determined, and confident under pressure, and to keep delivering what is required of you. It’s a concept widely used in sport psychology and is essential for elite athletes who need …
The Yips: What Are They and How Can You Overcome Them? It’s actually a mental problem that becomes so severe that your brain can no longer control the muscles. Just before I hit the ball while chipping, a hiccup or startle movement would occur. I couldn’t sleep anymore; at 3 a.m., I would be out …