mental coach sport: unchain your potential!
Are you an ambitious athlete and do you recognise the following?
- Are you lacking the (self-)confidence to perform at your best?
- Does it feel like your thoughts sometimes hold you back from reaching your full potential?
- Are you a perfectionist and struggle to let go of poor performances in a game/race or match?
- Do you lie awake at night over a poor result in a competition?
- Are you sometimes so tense and nervous before a competition that it affects your performance?
- Do you feel overwhelmed by the pressure you put on yourself?
Let me help you unchain your potential!
1 on 1 mental coach sport:
In 8 to 12 one-on-one mental coach sport sessions I make sure you:
- Become mentally resilient
- Gain unshakable confidence
- Can master your thoughts
- Learn to deal with nerves, pressure, and stress.
- Get unshakable focus
- Easily let go of poor performances.
Testimonials from other athletes
Mental coach sport plans for athletes
Ambitious
8 sessies-
Intakegesprek 75 min
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7 x wekelijkse sessie 50 min
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Appcontact gedurende traject
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Het begin van een nieuwe mindset
Pro
12 sessies-
Intakegesprek 75 min
-
11 x wekelijkse sessie 50 min
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Appcontact gedurende traject
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Voor duurzaam succes in je carrière
Elite
30 sessies-
Intakegesprek 75 min
-
11 x wekelijkse sessie 50 min
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Appcontact gedurende traject
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Personal performance plan
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Pre session check ins
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Post session mental debrief
Free intro call?
Excited to get started together? Schedule a free introductory call here, and I’ll get in touch with you. Or send me a message on WhatsApp at +31625547385.
You can also email me at: lex@mindmyride.nl.
Free intro call?
Excited to get started together? Schedule a free introductory call here, and I’ll get in touch with you. Or send me a message on WhatsApp at +31625547385.
You can also email me at: lex@mindmyride.nl.
MSc. sports psychologist & mental sport coach for athletes
My name is Lex Ligtenberg, MSc. Sports Psychologist and mental sport coach for athletes. As a competitive cyclist , I know exactly what you’re going through as an ambitious athlete.
You want to get the most out of your sports career, and it’s my life purpose to help you do that. In our one-on-one coaching sessions, the focus is on developing mental skills. My goal is to ensure that by the end of the program, you have the right tools to unlock your full potential and take your career to the next level.
This way, you leave nothing to chance and ensure that during training, as well as in preparation and important races/matches/games, you unleash your true potential!