Optimise your mindset & Unchain your potential

Are you a cyclist or other athlete and do you want to optimise your mindset?

Eliminate doubts & become mentally indestructable in your cycling career

Do you feel like everything is physically on point, yet you keep running into the same mental roadblocks? Boost your confidence, gain razor-sharp focus, and find peace of mind.

Download the free e-book and set a new standard for your mindset

Coaching by a sports & performance psychologist/mindset coach

Do you want to get the most out of your cycling career, but feel like you:

Choke under pressure?

Are not master over your emotions?

Suffer from a lack of confidence?

Can not handle setbacks?

Lack structure?

Mindset coaching by a sports psychologist / mindset coach

My name is Lex Ligtenberg, MSc. Sports & Performance Psychologist, and my mission is to help you optimize your mindset so you can finally unlock your full potential.

This way, you can achieve top performances without feeling held back by your own mind.

Testimonials

In preparation of the MCOP Main Event in Amsterdam I had a couple of sessions with Lex. I was very pleased with the outcome and the effect it had during this big tournament. Lex has lots of psychology and mindset knowledge and knows how to translate this into poker practice, since he plays himself as well. So if you want to develop your mental game in poker, give Lex a call.

Lex helped me find peace and balance in my game and in the life around it. If you want to up your poker game, working together with Lex is definitely a recommendation!

Through the sessions with Lex I started to live and act as a true professional. I could get more volume in and my negative emotions are a lot less present during the grind!

If you want to optimize life around poker, I would definitely recommend working with Lex. It is hard to find a sports and performance psychologist who knows what poker really means. This way you can have a really in depth discussion about the mental side of poker. Since I’m working together with Lex, I found a better rhythm in my days and have improved my mental muscles.

Lex is an engaged and positive coach. In our conversations, he has helped me a lot with tools and insights that allowed me to make progress in the mental aspect of tennis. Lex is friendly and driven, listens very well, and is punctual. All appointments were right on time, and afterward, I received a great summary of our conversation and the goals we had set. I am happy with the progress I have made thanks to him!

Thanks to the great conversations and the provided tools, I am taking myself to a higher level both as a person and as an athlete. My collaboration with Lex has been fantastic and has already brought me a lot in terms of sports performance, but also my personal development has taken off.

Lex has helped me, through the process we went through, to not dwell too long on setbacks and to focus on the positives by setting realistic goals. As a result, I have been able to get much more out of my races and make significant progress!

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free intro call?

Excited to get started together? Schedule a free introductory call here, and I’ll get in touch with you. Or send me a message on WhatsApp at +31625547385.

You can also email me at: lex@mindmyride.nl.

How we achieve this?

Through a free introductory call, I will map out your challenges. I’ll advise you on the package options, and you make the choice.

Intake

In the first session (intake), we set goals for the coaching process.

Goal setting

We will work on improving your mindset through one-on-one coaching and developing mental skills!

Mindset optimised

At the end of the program, we will have optimised your mindset, and you’ll be ready to unlock your full potential!

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