Optimise your mindset & Unlock your potential

Are you a cyclist and want to unlock your potential?

Eliminate doubts & become mentally indestructable in your cycling career

Do you feel like everything is physically on point, yet you keep running into the same mental roadblocks? Boost your confidence, gain razor-sharp focus, and find peace of mind.

Download the free e-book and set a new standard for your mindset

mindset coaching cyclists

Coaching by a sports & performance psychologist/mindset coach

Do you want to get the most out of your cycling career, but feel like you:

Mindset coaching by a sports psychologist / mindset coach

My name is Lex Ligtenberg, MSc. Sports & Performance Psychologist, and my mission is to help you optimize your mindset so you can finally unlock your full potential.

This way, you can achieve top performances without feeling held back by your own mind.

free intro call?

Excited to get started together? Schedule a free introductory call here, and I’ll get in touch with you. Or send me a message on WhatsApp at +31625547385.

You can also email me at: lex@mindmyride.nl.

wat doet een mentalcoach mental coach

How we achieve this?

Through a free introductory call, I will map out your challenges. I’ll advise you on the package options, and you make the choice.

Intake

In the first session (intake), we set goals for the coaching process.

Goal setting

We will work on improving your mindset through one-on-one coaching and developing mental skills!

Mindset optimised

At the end of the program, we will have optimised your mindset, and you’ll be ready to unlock your full potential!

Latest blogs

Focus en concentratie verbeteren
Sportpsychologie
Lex Ligtenberg

7 ways to improve focus

7 ways to improve focus It’s often claimed that we’re much less able to focus nowadays than we used to be — that we’ve somehow lost our ability to focus. With all the technological advancements and algorithms that perfectly exploit our weaknesses when it comes to attention, it’s easy to believe that our concentration has simply deteriorated. But according to Stefan van der Stigchel, Professor of Cognitive Psychology, that’s nonsense. He argues that our concentration

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Boosting self confidence as a cyclist
Sportpsychologie
Lex Ligtenberg

Self confidence: 5 ways to boost it as a cyclist

5 ways to boost your self confidence as a cyclist Self-confidence and having a positive self-image are crucial factors in delivering consistent, long-term performance. Whether you’re an athlete trying to get the most out of yourself or a professional poker player, the moment you truly believe in yourself and trust that things will work out, it becomes much easier to perform at your best. In this blog, you’ll learn — through five practical tips —

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David goggins cant hurt me mental resillience
Sportpsychologie
Lex Ligtenberg

3 tips to boost your mental resillience

What is mental resillience and is it trainable? Mental resilience is a psychological skill that enables people to perform consistently. It allows you to stay focused, determined, and confident under pressure, and to keep delivering what is required of you. It’s a concept widely used in sport psychology and is essential for elite athletes who need to persevere throughout their careers. In this blog, I’ll explain why. 3 tips to boost your mental resillience as a

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