Optimise your mindset
Unchain your potential

Are you an ambitious poker player and do you want to optimise your mindset?

Click here

coaching by a sports psychologist / mindset coach

Want to perform at your peak, but:

Do you choke under pressure?

You don't feel in control over your emotions?

Do you lack confidence at the tables?

You can't deal with setbacks?

You lack structure?

Mindset coaching by a sports psychologist / mindset coach

My name is Lex Ligtenberg, I hold an MSc in Sport Psychology & Performance Psychology, and my mission is to help you optimize your mindset so you can finally unlock your full potential.

This way, you can achieve peak performance without feeling held back by your own mind.

Mindset coach sportpsycholoog poker coach

How?

Through a no-obligation introductory conversation, I aim to map out your challenges. I will advise you on the available package options, and you can then make your choice.

In the first session (intake), we will set goals for the journey ahead.

goal

We will work on improving your mindset through one-on-one coaching and the development of mental skills!

management

Throughout the process, we track our progress and conduct regular evaluations.

track

By the end of the journey, we will have optimized your mindset, and you will be ready to unleash your full potential!

mindset
unchained

Schedule a free meeting

Or have a look at my offer

Click here

Testimonials

In preparation of the MCOP Main Event in Amsterdam I had a couple of sessions with Lex. I was very pleased with the outcome and the effect it had during this big tournament. Lex has lots of psychology and mindset knowledge and knows how to translate this into poker practice, since he plays himself as well. So if you want to develop your mental game in poker, give Lex a call.
Ruurd Nauta
Ruurd NautaPokerpro
Lex helped me find peace and balance in my game and in the life around it. If you want to up your poker game, working together with Lex is definitely a recommendation!
Thomas Janssens
Thomas JanssensSpin & Go pro
If you want to optimize life around poker, I would definitely recommend working with Lex. It is hard to find a sports and performance psychologist who knows what poker really means. This way you can have a really in depth discussion about the mental side of poker. Since I’m working together with Lex, I found a better rhythm in my days and have improved my mental muscles.
Raoul van Wersch
Raoul van WerschPokerpro
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Latest blogs

Golf putt yips
Uncategorized
Lex Ligtenberg

4 tips to beat the yips

The Yips: What Are They and How Can You Overcome Them? It’s actually a mental problem that becomes so severe that your brain can no longer control the muscles. Just before I hit the ball while chipping, a hiccup or startle movement would occur. I couldn’t sleep anymore; at 3 a.m., I would be out of bed practicing that chip motion. During training, there is no pressure. The yips really occur under pressure, the stress

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12/06/2024 No Comments
Mental coach neuronen
Uncategorized
Lex Ligtenberg

The Poker Mindset Lab

The poker mindset lab It’s January 3rd, 2024. Today, I’m out and about with the Pokerstudie team to kick off the new year on a high note. We’ve just finished a padel clinic, and I collapse into a chair at the bar, exhausted. I order a blue Aquarius, look around, and see some team members still working up a good sweat. I’m glad to be sitting down and open my phone. Someone just filled out the contact

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05/06/2024 No Comments
Val wielrennen kampioenschap van de haarlemmermeer
Uncategorized
Lex Ligtenberg

Overcoming a fear of falling on the bike

How to overcome a fear of falling on the bike? During the Haarlemmermeer Championship at the HSC de Bataaf course in Zwanenburg, we’re barely 10 minutes into the race when I feel my wheel slip in one of the still damp corners. Nothing out of the ordinary, it can happen of course. Except, a year ago, during the descent of the Hai Van Pass in Central Vietnam, I had a hard fall due to a

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24/04/2024 No Comments
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