Eliminate doubts & become mentally indestructable in your cycling career
Do you feel like everything is physically on point, yet you keep running into the same mental roadblocks? Boost your confidence, gain razor-sharp focus, and find peace of mind.
Download the free e-book and set a new standard for your mindset
Why mindset is everything for you as a cyclist
As a cyclist, you know that talent alone is not enough. Sure, your natural ability for a high VO2 max and powerful sprint fibers can take you far, but it’s your mental resilience that determines how deep you can go and how well you can endure pain when you’re on the verge of getting dropped.
Whether you can push through that final kilometer of the last climb to unleash all your watts on the asphalt in the sprint or the lead-out.
Or when you’re a lightweight climber drilling on the edge of a crosswind section somewhere in northern France, knowing you just have to grit your teeth for a little longer. You know that a right turn is coming soon, and your terrain will emerge in the distance, giving you the chance to fight for a strong result.
This ebook provides you with four essential tools that the best riders use to not only push their physical limits but also elevate their mental game to a whole new level.
Eliminate all doubts about your abilities & potential
and become mentally stronger than ever!
What you'll learn in this e-book
- Create a vision
Create a clear direction and stay focused on your goals as a compass during challenging periods in your career.
- Visualisation
Train your brain against uncertainty and for success without adding any physical strain.
- Focus & attention
Stay focused during races, training, and beyond—despite all distractions.
- Build confidence
Build your confidence every day by optimizing 1% daily.
Who am I?
I am Lex Ligtenberg MSc, a sports psychologist specializing in the mental coaching of cyclists. I help cyclists strengthen their mental resilience so they can deliver top performances—not just physically, but mentally as well.
With over 15 years of racing experience at various levels, I know exactly what mental challenges cyclists face—on the bike, during training, in races, and beyond.
My goal is to help you get the absolute best out of yourself—and perhaps even more importantly, to make sure you enjoy the process.