Sportpsychologie
How visualisation boosts your performance as a cyclist
How visualisation boosts your performance as a cyclist Imagine going back in time to your final English exam. You have just taken your seat, and
Sportpsychologie
Why cyclists underestimate goal setting as a mental skill (and why it matters)
Goal setting Whenever you have ambition goal setting is crucial order to optimise your performance. Whether you’re an ambitious cyclist or an entrepreneur, to get
Sportpsychologie
7 ways to improve focus
7 ways to improve focus It’s often claimed that we’re much less able to focus nowadays than we used to be — that we’ve somehow
Sportpsychologie
Self confidence: 5 ways to boost it as a cyclist
5 ways to boost your self confidence as a cyclist Self-confidence and having a positive self-image are crucial factors in delivering consistent, long-term performance. Whether
Sportpsychologie
3 tips to boost your mental resillience
What is mental resillience and is it trainable? Mental resilience is a psychological skill that enables people to perform consistently. It allows you to stay focused,
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3 ways to improve your will power and boost your performance
You know the feeling: your legs are on fire, your heart rate is through the roof, everything in your head is screaming at you to
Sportpsychologie
Why perfectionism is killing your cycling career
Why perfectionism is killing your cycling career Perfectionism is often seen by elite cyclists as a positive character trait, something to be spoken about with
Sportpsychologie
3 ways to decrease competitive anxiety
It’s Friday night, 11:30 p.m. Tomorrow you’re on the start line of an important race. You’ve been staring at the ceiling for over an hour.
Sportpsychologie
Coping with stress as a cyclist
Coping with stress as a cyclist “Some physical tension is essential when you perform: it keeps you focused, shields you from distractions, and primes you
Sportpsychologie
Growth mindset
Growth mindset Mindset is a term you’re seeing more and more often. ‘You just need to change your mindset,’ ‘He has the right mindset,’ or